RECOVERY SERVICES
ODIS3A offers personalized recovery and injury prevention services in the Greater Houston Area. Whether you're rebounding from a workout or working through chronic strain, our certified team supports your movement, mobility, and long-term performance.
Required first step
Start Your Recovery Journey
All first-time clients begin with a complimentary consultation to assess your needs and create a personalized recovery plan.
Your introductory stretch session includes a comprehensive flexibility assessment and a tailored recovery plan designed specifically for your goals.
Our Core Services
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Recover | $75
Assisted stretching with corrective exercises targeting shoulders, hips, and ankles. Reduces chronic pain, improves movement quality, and builds resilience. Perfect for active recovery focused on joint health and functional strength.
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Rest | $125
One-on-one recovery combining assisted stretching with myofascial release. Eases muscle tension, improves flexibility, and supports joint health. Ideal for athletes and active adults.
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Recovery Clinic | Donation Based
45-minute mobility class blending deep stretching, breathwork, and functional movement. Targets shoulders, hips, and ankles to reduce stiffness and enhance performance. Hosted on the 1st and 3rd Saturdays of each month.
Recovery Sponsor
Thank You Subscription | $15
Support ODIS3A’s community programs with a recurring monthly gift. As a thank-you, you’ll receive:
Recovery Boots Access: Use the boots before or after every Recovery Clinic.
KT Tape Luxe Application: Customized tape application (Pro, Ice, or Soothe) at each clinic.
Your subscription directly funds injury prevention and recovery services in underserved communities.