Recovery Services

Moonlight Kinetix, an ODIS3A partner, provides holistic recovery, assisted stretching, and wellness experiences that model the lifestyle principles we teach. These services are offered in the Greater Houston Area. Whether you're rebounding from a workout or working through chronic strain, our certified team supports your movement, mobility, and long-term performance.

A woman in workout clothes assisting another person with leg stretches on a massage table inside a gym with black walls and yellow gym equipment.

Required first step

Start Your Recovery Journey

All first-time clients begin with a consultation to assess your needs and create a personalized recovery plan.

Your introductory stretch session includes a comprehensive flexibility assessment and a tailored recovery plan designed specifically for your goals.

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Our Core Services

  • A fitness trainer assisting a person with stretching exercises on a massage table at a gym. The person is lying on their back with one leg raised, and the trainer is holding their leg by the ankle. The gym has blue wall-mounted exercise balls, mirrors, and bright lights.

    Recover | $75

    Assisted stretching with corrective exercises targeting shoulders, hips, and ankles. Reduces chronic pain, improves movement quality, and builds resilience. Perfect for active recovery focused on joint health and functional strength.

    Book now
  • A woman performing physical therapy or exercise on a person lying on a padded examination table in a gym setting, with exercise equipment visible in the background.

    Rest | $125

    One-on-one recovery combining assisted stretching with myofascial release. Eases muscle tension, improves flexibility, and supports joint health. Ideal for athletes and active adults.

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  • A man lying face up on a portable massage table while a woman provides a massage or physical therapy session at a gym or training facility. The background features boxing championship belts hanging on a black brick wall.

    Recovery Clinic | Donation Based

    45-minute mobility class blending deep stretching, breathwork, and functional movement. Targets shoulders, hips, and ankles to reduce stiffness and enhance performance. Hosted on the 1st and 3rd Saturdays of each month.

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Collage of women in healthcare settings: the first woman expressing gratitude, holding hands with a patient; the second woman preparing medical bandages; the third woman and another woman exchanging handshakes.

Recovery Sponsor
Thank You Subscription | $15

Support ODIS3A’s community programs with a recurring monthly gift. As a thank-you, you’ll receive:

  • Recovery Boots Access: Use the boots before or after every Recovery Clinic.

  • KT Tape Luxe Application: Customized tape application (Pro, Ice, or Soothe) at each clinic.

  • Your subscription directly funds injury prevention and recovery services in underserved communities.

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