Events & Experiences
ODIS3A events are designed to make preventative health engaging, accessible, and culturally responsive. Through movement, education, and intentional community-building, our programming supports recovery, stress reduction, and sustainable wellness behaviors.
Past Events
Stretch & Sip: Snack on This…
Through gentle movement, guided conversation, and interactive education, the session reframed snacking as a strategic health tool—supporting energy, hormonal balance, recovery, and sexual wellness—without diet culture, overwhelm, or gimmicks.
The experience served 15 attendees and featured two guest contributors. Snacks included oven-roasted chickpeas, Greek yogurt parfaits with almond butter granola, and cold-pressed juices. The event was co-hosted by ILEKAN Athletic Club member Laniese Wallace, creator of the Snack on This concept.
Upcoming Events
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Off Call
5/9 @ 9 AM | Tickets $29
Join us for a fun-filled day of movement and restoration at ILEKAN Athletic Club. Ticket includes access to
- 9 AM: That Mat Class (Hot Pilates)
- 10 AM: One House Bootcamp
- 11 AM: Afro Dance Class
As well as a recovery snack and cold pressed juice. -
Stretch Coach Workshop
June 2026 | TBD
An introductory, hands-on learning experience designed to expose participants to the fundamentals of assisted stretching, mobility support, and recovery-focused movement education. Learn how movement, communication, and recovery strategies work together to reduce injury risk and support long-term physical well-being.
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What’s on My Plate?
July 2026 | TBD
In collaboration with Houston private chef Chino (@chinoangles), this intimate event examines the unseen burden entrepreneurial women carry and how chronic stress affects the body. Combining mindful movement, guided conversation, and a chef-curated meal, What’s on My Plate? offers reflection, nervous system regulation, and restoration. Final venue and details announced soon.